Our CBT recovery community is led by clinicians with specialized expertise in cognitive behavioral therapy, a demonstrated effective therapy developed by Dr. Aaron Beck. CBT suggests that individuals' thoughts, behaviors, and feelings are inextricably linked and affect one another. The goal of CBT is to control and change thinking, actions, and feelings through collection and use of observable data. Homework assignments and peer group reflections help in that process. Ultimately, clients learning CBT develop skills to prevent mood problems, intrusive thoughts, and problematic behaviors from diminishing their quality of life.