We all struggle through times when sleep is in short supply: when college exams, a new baby, or a financial worry prevent us from getting a peaceful night’s rest. But research continues to uncover the consequences of regularly missing out on healthy sleep and the potential perils of sleeping too much. Sleep seems to be…
Read More >>
For decades, youth sports in the United States has been an avenue for kids of all ages to make friends, be physically active, challenge themselves, and learn skills such as teamwork, sportsmanship, and the value of hard work—all of which can provide great stepping stones towards personal growth and achievement later in life. When it…
Read More >>
Roughly one-third of people with major depressive disorder are affected by treatment-resistant depression, also known as TRD.
Specialized, evidence-based treatment can help people battling treatment-resistant depression reduce their symptoms, improve functioning, and feel better.
Read More >>
Research shows that trauma – particularly adverse childhood events (trauma that occurs before ages 5 or 6) – is very predictive of developing all mental illnesses.
Even for those who did not experience trauma as a child, a traumatic event in adulthood – for example an assault, car crash, or combat situation – can exacerbate mood and anxiety disorders or lead to the development of PTSD.
Read More >>
Skyland Trail helps clients better understand the difference between healthy social media use and unhealthy social media use and recognize how social media may impact some symptoms of mental illnesses like depression and anxiety.
Read More >>
Three Questions with Dr. Ray Kotwicki, Skyland Trail Charles B. West Chief Medical Officer 1. Why do we see mental illness emerge in young adults in their 20s? We’re identifying mental illnesses a lot earlier than we used to. Traditionally, young adults in their late teens and early 20s were considered most at risk. Current…
Read More >>
What is psychosis? Psychosis is not a diagnosis, but rather a symptom of several psychiatric illnesses. Individuals experiencing psychosis may have trouble distinguishing which of their perceptions and thoughts are real and which are not. They often see, hear, smell or believe things that other people do not, or have persistent thoughts, behaviors, or emotions…
Read More >>
Original post date November 2016. Giving the gift of recovery to ourselves and the people we love By Emily Giattina, LCSW, Dual Diagnosis Counselor, Skyland Trail The holidays can be a challenging time to manage sobriety. You may receive more invitations to parties or social gatherings than usual – some that you may feel obligated to…
Read More >>
How do you know if a high-achieving person has a “type A” personality or an anxiety disorder?
Read More >>
Dr. Raymond J. Kotwicki, Skyland Trail Charles B. West Chief Medical Officer, recently offered these thoughts on discussing suicide and suicide prevention. With the deaths of Kate Spade and Anthony Bourdain, suicide and mental health are becoming more commonly discussed. Kitchen-table discussions about suicide and psychiatric illnesses can be scary and complex, but having difficult…
Read More >>