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The Power of Intuitive Eating for Holistic Wellness

April 9, 2024
Plate of nutritious food

Learn about the complex intersection of mental health and nutrition.

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Staff Highlight: Suzanne Baker

March 23, 2023
A portrait photo of Suzanne Baker

Get to know Suzanne Baker, horticulture department coordinator and horticultural specialist at Skyland Trail in Atlanta.

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Benefits of Music Therapy for Adults with Mental Illness

February 17, 2017
music therapy

Music therapy is one of the adjunctive therapies offered at Skyland Trail. Each week clients in our residential and day treatment programs have the opportunity to participate in music therapy. During these groups, clients use breathing and rhythm exercises to encourage expression of emotion through activities such as drumming and guided imagery. Clients also have opportunities…

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DIY “Hope Notes” with Fresh Flowers and Stationary

October 7, 2015

Horticultural therapy is a unique part of the recovery experience at Skyland Trail. Clients work with our expert horticultural therapist in our greenhouse and in the many gardens on our campuses to use nature as a tool for growth.  Unique hands-on projects in each season help clients reconnect with a sense of purpose and wonder…

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