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Survive a Crisis Situation with DBT Distress Tolerance Skills

August 26, 2019
a woman reading a book with a cup of tea

Everyone experiences uncomfortable situations – sitting in a traffic jam, realizing you’re out of coffee as you go to make your morning joe, or having low phone battery without access to a charger. At times in our lives, we suffer through more serious distress and pain, like the end of a relationship, the death of…

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5 Important Facts about Mental Health Therapy

December 15, 2015
professional mental health counseling

1.    You don’t have to be sick. The journey of self-awareness and self-exploration is lifelong, and is beneficial for anyone. Therapy can deepen this experience and bring about the insight to improve relationships and overall well-being.  2.  Therapy will not “fix you.” You are not broken. The purpose of therapy is to help you…

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