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Survive a Crisis Situation with DBT Distress Tolerance Skills

August 26, 2019
a woman reading a book with a cup of tea

Learn how to use DBT skills like the STOP Skill, Pros and Cons, Wise Mind ACCEPTS, TIPP, IMPROVE the Moment to weather overwhelming situations or intense emotional or physical pain.

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5 Important Facts about Mental Health Therapy

December 15, 2015
professional mental health counseling

1.    You don’t have to be sick. The journey of self-awareness and self-exploration is lifelong, and is beneficial for anyone. Therapy can deepen this experience and bring about the insight to improve relationships and overall well-being.  2.  Therapy will not “fix you.” You are not broken. The purpose of therapy is to help you…

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