Learn how to use DBT skills like the STOP Skill, Pros and Cons, Wise Mind ACCEPTS, TIPP, IMPROVE the Moment to weather overwhelming situations or intense emotional or physical pain.
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1. You don’t have to be sick. The journey of self-awareness and self-exploration is lifelong, and is beneficial for anyone. Therapy can deepen this experience and bring about the insight to improve relationships and overall well-being. 2. Therapy will not “fix you.” You are not broken. The purpose of therapy is to help you…
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