Take a few moments to learn more about Elizabeth “Liz” Carter, LPC, NCC, a primary counselor for dialectical behavior therapy at the Skyland Trail adult residential treatment program. How long have you been at Skyland Trail? “I have been at Skyland Trail since February 2019, so a little over two years.” What made you want…
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Take a few moments to learn more about Skyland Trail psychiatrist, Adam Meadows, MD. Dr. Adam Meadows is a board-certified psychiatrist whose clinical interests include mood disorders, adult ADHD, and mental health concerns affecting college and graduate students. Dr. Meadows previously served as the medical director of psychiatry and behavioral health for WellStar Health System…
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We are in the midst of an unprecedented crisis and the only way out is through. Though we are all choosing to navigate this challenging time in different ways, the only way to thrive is to incorporate a hearty dose of self-care. We wanted to take a moment to share a few new ways to…
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Taking care of yourself—both physically and mentally—is an important part of overall wellness. The idea of self-care has grown in popularity in recent years, filling social media timelines and news feeds with tips and tricks. Self-care activities can be great tools for anyone looking to manage stress, be more aware of their feelings and emotions,…
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