Sensory Body Awareness is a DBT skill for distress tolerance. Learn how to use practices like paired muscle relaxation, half smiling, and willing hands to navigate stressful situations or intense emotional pain.
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Learn how to use DBT skills like the STOP Skill, Pros and Cons, Wise Mind ACCEPTS, TIPP, IMPROVE the Moment to weather overwhelming situations or intense emotional or physical pain.
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Finding the right level of psychiatric treatment can make the difference between recovering and getting stuck in the cycle of your symptoms. There are many factors that will determine what kind of treatment is best for you. If you’re having a hard time with anxiety, but can still get yourself to go to work or…
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1.What type of accreditation or licensing does the program have? Mental health residential treatment programs may qualify for a number of different types of accreditation or licensure. Skyland Trail has received The Joint Commission Gold Seal of Approval since 1998. Accreditation from the Joint Commission indicates excellence in ensuring patient safety and quality of care.…
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Several aspects of our psychiatric treatment program make Skyland Trail an effective and welcoming environment for LGBTQ (Lesbian, Gay, Bisexual, Transgendered, Queer or Questioning) adults – including cisgender, transgender, agender, genderqueer, and gender questioning individuals – who are experiencing mental illness. Treatment Philosophy We encourage our patients to define their own values and establish their…
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