Finding the right level of psychiatric treatment can make the difference between recovering and getting stuck in the cycle of your symptoms. There are many factors that will determine what kind of treatment is best for you. If you’re having a hard time with anxiety, but can still get yourself to go to work or…
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Learn how to use DBT skills like the STOP Skill, Pros and Cons, Wise Mind ACCEPTS, TIPP, IMPROVE the Moment to weather overwhelming situations or intense emotional or physical pain.
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The first episode of mood disorders like bipolar illness and major depressive disorder typically occurs in adolescence or early adulthood. However many adults in their 30s, 40s, 50s or older begin to struggle with depression in new ways as an older adult. Medical problems and the losses we experience as we age can affect how we view ourselves and how we relate to…
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