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WRAP: Wellness Recovery Action Plan

May 21, 2014

Relapse is part of recovery. Be prepared. Have a plan. The Wellness Recovery Action Plan, developed by Mary Ellen Copeland, PhD, is a structured system for monitoring uncomfortable and distressing signs and symptoms, and through planned responses, reducing, modifying or eliminating those signs and symptoms.  It also includes plans for responses from others when your…


Evidence-Based Mental Health Treatment

February 3, 2014
brain made of tools, nuts, and bolts

An interview with Skyland Trail Charles B. West Chief Medical Officer Raymond J. Kotwicki, MD, MPH What is evidence-based psychiatric treatment? Evidence-based medical treatment means that, as a physician, you look at the research literature to determine, according to reputable studies, which treatments successfully help patients improve and recover and which treatments do not.  Just because someone…