Learn how trauma affects adolescents, how to recognize the signs, and why early evidence-based treatment is key. Discover how Skyland Trail supports teens on the path to healing.
Skyland Trail Director of Adjunctive Services, Shelley Danser, CTRS, recently presented on using a self-care wheel to our Family STEP program. Have you ever tried using a self-care wheel? Using a Self-Care Wheel to Build a Balanced Life Life can feel like a juggling act—work, relationships, health, and personal growth all competing for our attention.…
In the midst of shifting workplaces and a growing awareness of neurodevelopmental conditions like ADHD and autism, both employers and employees benefit from fostering inclusive attitudes and accessible environments. After all, approximately 15–20 percent of the population exhibit some form of neurodivergence—a significant portion of any workforce, bringing unique perspectives and needs. At Skyland Trail,…
Hear from Skyland Trail Assistant Director of Client Community Engagement, Doug Hurd, LCSW, on the Stages of Change Model and its importance in vocational therapy.
Learn from Skyland Trail family therapist Brandon Baird, LCSW, MPH, on how fathers can build stronger, healthier relationships with their children by leading with validation, emotional presence, and self-awareness.
Learn from Skyland Trail Family Therapist Jessica McMorris, MSW, on the different types of trauma, including PTSD, and learn how trauma affects individuals and families.
Hear from Skyland Trail Adult Alumni Coordinator Tera Carter, CPS, WHMC, on strategies to manage stress and build resilience.
Hear from Skyland Trail Adult Alumni Coordinator Tera Carter, CPS, WHMC on strategies to embrace the new year and all it brings.
Discover practical strategies to support your teen’s mental health during the holiday season. Learn tips on setting boundaries, fostering social connections, creating coping plans, and prioritizing self-care for the whole family.
Recently, our adult clinical team determined that, among clients participating in our foundational dialectical behavior therapy (DBT) and cognitive behavioral therapy (DBT) programs, some clients had different emotional and behavior challenges – challenges that are more difficult to address through a standard DBT or CBT approach. Sometimes considered “overcontrolled,” these individuals may struggle with perfectionism,…