Staff Highlight: Steve Morris

December 21, 2023
Steve Morris

Read to learn more about Steve Morris, Senior Healthcare Recruiter at Skyland Trail.


Staff Highlight: Chase Turner

November 27, 2023

Get to know Chase Turner, TMS Technician at Skyland Trail in Atlanta, Georgia.


10 Common Types of Cognitive Distortions

November 15, 2023
A mental health professional speaks to a group of patients while standing next to a whiteboard filled with examples of cognitive distortions

Learn about common cognitive distortions that lead to unhealthy thought patterns and influence moods and behaviors in harmful ways.


Staff Spotlight: Elizabeth Ngo

November 13, 2023
Elizabeth Ngo

Read on to learn about Elizabeth Ngo, LMFT, an adolescent family therapist with Skyland Trail’s adolescent program.


Navigating the Path of Recovery: Empathy, Education, and Collaboration

September 18, 2023

Hear from our Assistant Director of the Dual Diagnosis program, Sarah Overton, LCSW, on the complex intersection of mental health and substance use.


Navigating Job Interview Anxiety: Strategies for Confidence and Success

August 16, 2023

Job interviews can be both exciting and nerve-wracking experiences for job seekers. Read on to delve into specific examples and strategies for how to navigate anxiety throughout the job interview process.


Back to School: Strategies for Supporting Teen Mental Health

July 28, 2023
8 Ways to support your child in school

Going back to school can pose mental health challenges. By equipping children with the tools to plan effectively, manage stress, and communicate their needs, parents can empower their children to thrive both academically and emotionally. Read on to discover some strategies I recommend to support children as they prepare to return to school.


4 Myths About Therapy

July 1, 2023
a young woman and a therapist talk during an individual psychotherapy session

Mental health is an essential aspect of one’s overall well-being. Believing myths about therapy can further propitiate suffering and keep people from getting help. Having an open and honest dialogue about mental health helps destigmatize seeking professional help, and understanding the truths about therapy and debunking myths can help individuals make informed decisions about how…


One Family’s Journey With Mental Illness and Addiction

June 12, 2023

Explore the intricate intersection between mental health disorders and substance use. Gain valuable insights from experts and guest speakers Nic and David Sheff as they delve into the complex relationship between these two areas, discussing the challenges, treatment options, and ways to promote holistic well-being.


How to Choose the Right Level of Psychiatric Treatment

May 17, 2023
adults participating in mental health therapy group as part of residential or day treatment

Finding the right level of psychiatric treatment can make the difference between recovering and getting stuck in the cycle of your symptoms. There are many factors that will determine what kind of treatment is best for you. If you’re having a hard time with anxiety, but can still get yourself to go to work or…