Criticism can trigger psychiatric symptoms for some individuals who interpret feedback in unhealthy ways. How we handle criticism may affect our relationships with others, our self-esteem, and our opportunities for personal growth. At Skyland Trail, we help clients discover a new perspective and develop new skills to respond to criticism with a more healthy, productive…
Read More >>
Cognitive behavioral therapy (CBT) can be very effective in reducing anxiety to a manageable level. Check out these tips. 1. Evaluate Distorted Thinking Our thinking influences our anxiety more than we realize. When experiencing anxiety, look for these skewed thinking patterns: seeing situations in all or nothing terms (dichotomous thinking), only viewing what could potentially…
Read More >>- « Previous
- 1
- 2