From Resolution to Reality

By Tera Carter, CPS, Skyland Trail Alumni Program Coordinator

Creating Space for What You Want in the New Year

January often arrives with fresh energy. A new calendar. A clean slate. And for many of us, a list of resolutions, things we want to do differently or goals we hope to reach in the year ahead.

There is nothing wrong with that. In fact, setting intentions is a powerful first step. It shows hope, desire, and a belief that growth is possible.

But here’s the question we want to gently invite you to sit with:

What is required to support the change you say you want?

Creating Space Is Part of the Work

Growth doesn’t usually come from adding something new without adjusting something else. Real change often requires us to create space, in our schedules, our routines, our finances, and sometimes even our comfort zones.

Creating space might look like:

  • Cutting back on certain activities so you have the time and energy to focus on what matters
  • Shopping differently or being more intentional with spending to support a financial or wellness goal
  • Saying no more often so you can say yes to rest, therapy, meetings, or creative pursuits
  • Networking in new spaces—even if it feels uncomfortable at first—to support career or volunteer goals
  • Adjusting routines around sleep, technology, or social time to protect your mental health

These shifts aren’t always easy, and they often require honesty with ourselves. But they are where intention turns into action.

Turning Goals Into Action With SMART Goals

One of the most effective ways to move from “I want to” to “I am doing” is by using SMART goals. This approach helps us break big ideas into realistic, achievable steps.

A SMART goal is:

  • Specific – What exactly do you want to do?
  • Measurable – How will you know you’re making progress?
  • Achievable – Is this realistic given your current circumstances?
  • Relevant – Why does this goal matter to you and your recovery?
  • Time-bound – When will you check in or complete it?

For example, instead of saying:

“I want to be healthier this year.”

A SMART version might be:

“I will attend one wellness group or class each week for the next 8 weeks to support my mental and physical health.”

This kind of clarity helps us see what adjustments we may need to make, whether that’s rearranging our schedule, asking for support, or letting go of something that no longer serves us.

Reflection Over Perfection

People who have engaged in mental health treatment already have done courageous work. You know that progress isn’t about perfection, it’s about awareness, intention, and follow-through.

As you move into this new year, we invite you to reflect on these questions:

  • What am I saying I want this year?
  • What might I need to make room for that to happen?
  • What am I willing to change, adjust, or release?

Small, thoughtful changes add up. And you don’t have to do it all at once.

Here’s to a year rooted not just in intention, but in action, compassion, and sustainability.