How Art Therapy at Skyland Trail Helped Me

April 13, 2023

by Sheila O’Shea My first encounter with art therapy was at my one (and I hope only) stay in a mental hospital. I’ve told people since then that it should have been properly called “shut up and color time.” When I first arrived, I was given a page from a mandala coloring book and spent…


Finding Wellness In Difficult Times

April 3, 2020

We are in the midst of an unprecedented crisis and the only way out is through. Though we are all choosing to navigate this challenging time in different ways, the only way to thrive is to incorporate a hearty dose of self-care. We wanted to take a moment to share a few new ways to…