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Dietitian Dishes: Ground Turkey Skillet

June 22, 2021
an overhead photo of the ground turkey skillet cooling from the oven

Check out this savory ground turkey skillet recipe straight from the kitchen of Skyland Trail dietitian, Isabel Alvarez, RD, LD. A key component of taking care of one’s mental health is to also take care of one’s physical health. Cooking and eating nutritious, balanced meals is a simple and effective way to practice self-care and…

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Dietitian Dishes: Lemon Ricotta Veggie Pasta

March 3, 2021
a plate of lemon ricotta veggia pasta

A key component of taking care of one’s mental health is to also take care of one’s physical health. Cooking and eating nutritious, balanced meals is a simple and effective way to practice self-care and mindfulness while keeping inflammation and other physical ailments like heart disease and diabetes at bay, which have been proven to…

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