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Validation in DBT: Why Being Heard Matters

September 23, 2025

Learn how validation is a pivotal part of providing support to individuals with mental illness.

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Give the Gift of Validation This Holiday Season

November 3, 2022
mother giving gift to adult daughter with evergreen in the foreground

Show people who are struggling that it’s ok to not feel good during the holidays. You are here for them despite their holiday blues.

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