By Sheila O’Shea “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde, An Ideal Husband Valentine’s Day is known as a day to express love to one’s romantic partner with cards, flowers, candy, and gifts. But you don’t need a partner to have someone to express love to. I’m not in…
Learn more about Carlyle Bruce, Ph.D., Director of Psychological Services and family therapist at the Skyland Trail adult residential treatment program. How long have you been at Skyland Trail? “I have been at Skyland for 10 years.” What made you want to go into the mental health field? “I really enjoyed talking to others, and—though…
Take a few moments to learn more about Skyland Trail psychiatrist, Adam Meadows, MD. Dr. Adam Meadows is a board-certified psychiatrist whose clinical interests include mood disorders, adult ADHD, and mental health concerns affecting college and graduate students. Dr. Meadows previously served as the medical director of psychiatry and behavioral health for WellStar Health System…
Taking care of yourself—both physically and mentally—is an important part of overall wellness. The idea of self-care has grown in popularity in recent years, filling social media timelines and news feeds with tips and tricks. Self-care activities can be great tools for anyone looking to manage stress, be more aware of their feelings and emotions,…