By Sheila O’Shea “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde, An Ideal Husband Valentine’s Day is known as a day to express love to one’s romantic partner with cards, flowers, candy, and gifts. But you don’t need a partner to have someone to express love to. I’m not in…
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Taking care of yourself—both physically and mentally—is an important part of overall wellness. The idea of self-care has grown in popularity in recent years, filling social media timelines and news feeds with tips and tricks. Self-care activities can be great tools for anyone looking to manage stress, be more aware of their feelings and emotions,…
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