1. Let Bulbs Show Your Potential for Recovery Grab a few tennis balls and a sharpie. Write words on the tennis balls that describes your POTENTIAL in recovery. Toss the balls into your yard, garden, or wooded area. Plant bulbs where the balls land. Anchor the tennis ball at that spot with a stake. Watch…
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1. Exercise Cardiovascular and strength training exercises help physical conditioning and also contribute to better mood and anxiety control. 2. Sleep Adults require as close to 8 hours of sleep per night as possible. Sleeping more than 9 hours can trigger depression in certain people, and less than 7 can contribute to mania in others. Sleep also is essential to learning. Instead of…
Read More >>1. Accreditation by The Joint Commission The Importance of Accreditation and Quality Measurement It is very important for behavioral healthcare organizations to be accredited. Individuals and families should not consider a treatment program that is not accredited by a nationally recognized evaluation organization. Further, most insurance companies in the U.S. will not contract with an…
Read More >>Relapse is part of recovery. Be prepared. Have a plan. The Wellness Recovery Action Plan, developed by Mary Ellen Copeland, Ph.D., is a structured system for monitoring uncomfortable and distressing signs and symptoms, and through planned responses, reducing, modifying, or eliminating those signs and symptoms. It also includes plans for responses from others when your…
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An interview with Skyland Trail Charles B. West Chief Medical Officer Raymond J. Kotwicki, MD, MPH What is evidence-based psychiatric treatment? Evidence-based medical treatment means that, as a physician, you look at the research literature to determine, according to reputable studies, which treatments successfully help patients improve and recover and which treatments do not. Just because someone…
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