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Crucial Conversations: Discussing suicide and mental health

June 18, 2018
family discussion about mental health

Dr. Raymond J. Kotwicki, Skyland Trail Charles B. West Chief Medical Officer, recently offered these thoughts on discussing suicide and suicide prevention. With the deaths of Kate Spade and Anthony Bourdain, suicide and mental health are becoming more commonly discussed. Kitchen-table discussions about suicide and psychiatric illnesses can be scary and complex, but having difficult…

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Rachel W

May 15, 2018

I Am Worthy of Love and Happiness “It was feeling loved and supported by others, after having felt really isolated for a really long time, that got my brain in that space where I thought, ‘Maybe I am worthy of love and happiness.’”

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Comparing Bipolar Disorder vs Borderline Personality Disorder

March 20, 2018
bipolar disorder vs borderline personality disorder

Bipolar disorder and borderline personality disorder are two mental illnesses that can cause significant disability and disruption in someone’s life. Despite being commonly grouped together or even used interchangeably in movies, TV, and other pop culture references, they are two separate and distinct illnesses that have different diagnostic criteria and require different treatments. Find out more about how…

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Onset of Mental Illness: First Signs and Symptoms in Young Adults

March 14, 2018
young adults and mental illness

You may think that once you’re out of high school, you’re finished growing up. Physically, you’re probably as tall as you will ever get, and from this point forward, you may remain the same overall size throughout much of your adult life. Whether you head off to college or out to make your own way…

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A Brighter Outlook on Depression

February 12, 2018
process art therapy for depression

What is major depression? Major depressive disorder, also called major depression or unipolar depression, is a serious mood disorder with severe symptoms that can interfere with a person’s ability to handle daily activities, relationships, and work or school responsibilities. Major depression affects about 6.7 percent of U.S. adults in a given year. To be diagnosed…

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Understanding Cutting and Self-Harming Behaviors

January 4, 2018
hiding cutting with long sleeves

Skyland Trail Chief Medical Officer, Dr. Ray Kotwicki, discusses cutting and self-harm behaviors and how they are treated. Individuals who cut themselves or engage in other self-injurious behaviors often are using this unhealthy coping strategy to deal with emotional pain or confusion that they do not know how to process in any other way. This…

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Managing Stress and Anxiety in the Workplace

October 25, 2017
man experiencing distress while trying to give business presentation

Everyone experiences job-related stress. Whether it’s communicating with multiple people, juggling responsibilities or adhering to deadlines, workplace stressors are common. Short-term stressful moments are typical, but experiencing constant or long-term stress can affect your physical and emotional health. What begins as job-related stress can extend to other situations and impact your life outside of work…

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5 Tips for Parenting with a Depression Diagnosis

September 13, 2017
mom helping with homework

Parenting can be hard at the best of times. When you’re struggling with depression, you might feel like you can’t provide the care and support your children need. There are many things you can do to make caring for your children a little easier while you treat your own depression. On days when you feel like…

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4 Differences Between CBT and DBT and How to Tell Which is Right for You

August 27, 2017
CBT vs DBT

Psychotherapy is one of the best treatment methods available for a number of mental illnesses. One of the most common types of therapy is called Cognitive Behavioral Therapy (CBT). Also called talk therapy, CBT focuses on talking about your problems to help you frame your thoughts differently. If you feel like negative thoughts are always in…

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A Positive Outlook on Living With Bipolar Disorder

August 25, 2017

People rarely view psychiatric conditions in a positive light. In the U.S. and other countries worldwide, mental illness carries a stigma. Social and perceived stigmas impact people diagnosed with a psychiatric condition in significant ways. In the U.S., fewer than half of adults with a psychiatric disorder sought out health services in the past year, which help…

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